Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.
Ever wonder how to get your exercise program going without overdoing it? Dr. Stephen Buksh, a physician on the medical staff at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford, offers tips for exercising effectively without overdoing it. Hint: Slow and steady wins the race.
Check back next week for Week 3: How to eat healthy during the holidays.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Monday, December 6, 2010
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How to eat healthy during the holidays? That will be a MUST read!
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