Tips for a safe and fun Halloween

The cool, crisp fall weather is finally here!  Thoughts of warm, nights by the fire-place, and hearty stews for dinner fill my mind.  I absolutely love this time of year! 

Many youngsters also love this time of year—especially with the “holiday” coming up this weekend.

And while Halloween is filled with scary sights and sounds, it also is known for rather frightening statistics. According to SafeKids USA, pedestrian deaths involving children almost DOUBLE on Halloween when compared to other days of the year.

SafeKids USA has a few tips to keep your kiddos safe this year as they are out and about collecting their “treasures” as well as a few tips for drivers.
•    Children should be instructed to cross at corners and crosswalks whenever possible.  And, while it may be tempting to dart across streets as they run house-to-house, children should be encouraged to walk, and pay close attention to their surroundings.
•    When sidewalks aren’t available, walk facing traffic, move as far to the left as possible.
•    When it comes to costumes, strive to ensure that some portion of the child’s attire is reflective, even if it is something as simple as a reflective “Trick or Treat” bag.  If the child is wearing a mask, make sure they can easily see out of the eye-holes.  It is suggested to use non-toxic face paint as opposed to masks, as makes can easily obstruct vision.
•    The “prime time” for Trick or Treating usually occurs from 5:30PM-9:30PM.  Drivers in residential areas should use extra caution and slow down during these hours.
•    Take extra caution when entering and exiting drive-ways, as young children are often “darting” across driveways.

A little extra time and caution is essential on Halloween night. For additional tips on safety for Halloween night, please visit www.safekids.org.

Here’s to a happy and SAFE Halloween from all of us at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford!!

Jessica Reading, MPH
Community Health Educator
Texas Health HEB

Employees dress to support Rangers

Texas Health Harris Methodist Hospital Hurst-Euless-Bedford employees dressed in red and blue today to show their support of the Texas Rangers first game of the World Series.

Women's Services nurses give the Rangers Thumbs Up!

Prepping for the holidays

Wandering the aisle of the supermarket can be a confusing experience when you’re focused on healthy eating.

It can be hard to keep track of the latest health news on which foods are in and which are out. And it gets even harder as the holidays roll around and the temptation and abundance of treats increases.

But when you’re diabetic, reading nutritional labels and choosing the best foods for you moves from being a good exercise in healthy living to a requirement. But what do the fat grams and fiber count and sugar tallies on the labels really mean and how do you use all that info to make a good decision?

That’s why Leslie Crawford, RDLD, is taking a field trip. Crawford, a diabetes educator and nutrition counselor at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford, wants to make nutrition labels easier for people to digest. She will lead an event at 4 p.m. on Tuesday, Nov. 9, at Market Street in Colleyville (5605 Colleyville Blvd.).

The event will offer cooking instructions, recipes, tours of the store to read labels, and information about local diabetes support groups.

For information about Texas Health Harris Methodist Hospital Hurst-Euless-Bedford’s Center for Diabetes Education & Outpatient Nutritional Counseling, please visit www.TexasHealth.org/HEB or call 1-877-THR-WELL (1-877-847-9355).

Bluebonnet retreat recollections

Another Bluebonnet Retreat is in the record books.

Alice Landers, vice president of Operations & Support Services for Texas Health Harris Methodist Hospital Hurst-Euless-Bedford, kept a diary while at the retreat to share the experience. Here are her reflections:

Friday, Oct 1, 2010
10:30 am
Doing final preparations for Bluebonnet Retreat XXXIII. It’s a bittersweet time, because this will be the last one at Garrett Creek Ranch Conference Center, our venue since our third camp in the Fall of 1995.

Just wandered down to the Ambulatory Care Atrium to see if all of the camper/counselors have arrived. As I neared the atrium I could hear the sounds of meeting and greeting of old friends and friends to be. It was the sound of excitement and eager anticipation. Some were partaking of the continental breakfast that the dining services provided, some were sitting around conserving energy and some were too excited to sit still. Luggage had already been loaded onto the buses that would take everyone to the ranch in Paradise, TX

Chaplain Riddile sent us on our way with a prayer that doubled as an invocation of sorts and grace for the meal we would eat almost as soon as we got to the ranch. We loaded em up and headed em out. It’s about an hour drive from THHEB to the camp. After some wrong turns, and an unfortunate accident for our videographer, all arrived safe at the camp.

7:00 PM
Pistol Pete, the deejay, showed up on time. He was also at our very first camp. He’s setting up his gear and we’ll be ready to boogie down very soon. The button guy is here, too…very busily getting set up to make well over a hundred buttons with the likenesses of campers and counselors.

It’s great to see so many on the dance floor learning different line dances. We learned the electric slide, the hustle, the tootsie roll and some good old fashioned two-steps. Pete is playing a wide variety of music—C & W, rock, soul, blues—something for everyone.

Saturday, October 02, 2010
9:00 AM
After getting the exercise instructor settled in the Singletree room I wandered through the craft area and am greatly impressed, as usual, by the creativity of these people. I am severely craft challenged! It’s amazing what people can do with a simple white tote bag. I always pick out the campers who have a good sense of humor and tell them that since I don’t do the craft, I get to choose the best one out of the bunch and take it home with me. Campers are split into two groups – one does the craft in the morning while the other visits the resource center by the American Cancer Society and has time for exercise. Then the groups switch in the afternoon. Campers also have the option of just relaxing and enjoying nature instead.

4:00 PM
Dr. Mary Brian and Dr. Mal Turner, physicians on the medical staff at Texas Health HEB, are here for the doctor’s panel. This is where the campers can ask questions about prevention, diagnosis and treatment of cancer. Campers also have an opportunity to put questions in the “Doc in the Box” anonymously and those questions will be answered as well. This tends to be a very popular activity for the campers. Sometimes they are more comfortable asking questions of physicians that are not involved in their treatment.

7:30 PM
Casino night—we have hired a company that has been here before and they brought several blackjack tables and Texas no-limit hold ‘em tables. We told everyone that this was a western themed night and once again the creativity was shown very well in how some chose to interpret this. Everyone seemed to have fun.

Sunday, October 3, 2010
8:00 AM
Breakfast! It’s a bittersweet day for those of us who have been involved with the camp for many years. This is our last day at Garrett Creek Ranch. Several of the campers commented that they were feeling a little sad today because they have to go home.

10:30 AM
Closing ceremony time—we’ve set out the special giveaways for the campers and counselors. We’ll ask each camper to come to the front accompanied by their counselor and they may address the group to tell us what they experienced this weekend. We have boxes of tissues scattered strategically around the room, because many times when the campers share their experiences it moves most of us to tears— happy tears. They were very excited to get the special gift this time—it’s a crystal object which has been specially lasered with the Bluebonnet Retreat logon, the Garrett Creek Ranch logo and the words “Last Stand at GCR Fall 2010.” This was to commemorate the final camp at this location. They have been our partner in this endeavor for 16 ½ years and we are sad to say goodbye. We also chose to let everyone know that Sue and I will pass the torch soon and introduced them to our successors—Tammy Quattrochi and Sandra Pizana. Then we sent them to lunch.

1:15 PM
Everyone is on the bus and headed back to Texas Health HEB. Bluebonnet Retreat XXXIII is in the books. We can have a couple of months to recuperate from this one before we plan our next one at Star Brand Ranch in Kaufman, TX on April 15-17, 2011.

Trainers demonstrate moves to target hips, glutes

Texas Health Sports Performance HEB Fitness Specialist Mike Moore, B.S., CSCS, leads trainer Ryan Karnes, B.S., through a series of basic moves using a resistance band to target hips and glutes.

Texas Health Sports Performance works on strengthening individuals to achieve optimum performance in sports. For more information on the program or to speak with Moore or Karnes, please call 817-685-5858.

Honoring a beloved physician

Garden and covered patio

Dr. Newton C. Galusha Jr. was one of those rare people who inspire the best in others and who genuinely go out of their way to make others happy all the time.

On Thursday evening, friends, family, former coworkers and area dignitaries gathered to honor Dr. Galusha’s life and work. Dr. Galusha passed away suddenly in 2007 after many years spent as a trusted leader on the medical staff of Texas Health Harris Methodist Hospital Hurst-Euless-Bedford. He also was dedicated to Texas Health Springwood Hospital, serving as medical director of addiction services until his death. Dr. Galusha was remembered as having a calling to help those struggling with chemical dependency and addiction.

Addiction counselor David Butler from Texas Health Springwood recalled the tremendous impact Dr. Galusha had on him and on all their patients. Butler said that the garden is poignant because the flowers will be tended to similar to how Dr. Galusha cared for each patient with time, love and attention to their individual needs.

“He invested in his patients,” said Dr. Cathal Grant, who for years worked on the medical staff of Texas Health Springwood alongside Dr. Galusha. “He never gave up.”

In the years since his death, more than 100 people have contributed to a memorial fund with Texas Health Harris Methodist Foundation. Those funds have been used to establish the Newton C. Galusha Jr. Addiction Treatment Unit, a dedicated chemical dependency center for inpatient and outpatient treatments. And most recently the funds helped create the Galusha Memorial Garden outside of the unit.

Vivian Galus

The garden is a fitting tribute, his wife Vivian told assembled guests Thursday evening. She recalled he kept a plaque in their garden that said “he who plants a garden plants love.” Between gardening and helping patients it was his passion, she said.

Ramona Osburn, director of Texas Health Springwood, reflected that Dr. Galusha was the embodiment of the goals of the hospital, which also celebrated its 30th anniversary Thursday night. “For 30 years we have transformed what the future holds for our patients one life at a time,” she said.

Hearing the stories of family and friends at the ceremony, it’s only fitting that the garden will give patients hope and serenity to find their way, just like it did for Dr. Galusha.

Length of the garden