52 to a Healthier You: Week 18

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.


Here are a couple of websites to help answer any further questions:

http://www.Eatright.org/      

http://www.health.gov/DietaryGuidelines/

Or you can call Emily Bullard at the Fitness Center 817-267-9191. Texas Health also offers a free recipe site at www.TexasHealth.org/Recipes. Recipes can be searched by meal type and by diet type (such as a diabetic, gluten-free or heart healthy diet).

Check back next week for Week 19 when we'll show you the basics of Zumba.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.