Getting back in shape

So maybe you took the holidays off from the gym. Maybe it’s been even longer since you dusted off that membership card or laced your sneakers for some cardio. Regardless of how long it’s been, the best way to start is slowly.

It’s important when starting a new exercise routine to take it slowly. Don’t shoot for long periods of time working out every day. Instead, first aim for doing 30 minutes of cardio two to three times a week. That will give your body time to adjust without leaving your muscles so sore you can hardly move.

And if you want to add resistance training to the workouts from the get-go, work on high reps with low weights. For example, do more reps of squats without holding any extra weights rather than trying to add extra weight and being unable to do as many repetitions.

If the idea of developing a workout routine alone sounds too daunting, another way to ensure you’re working out the right way and the right amount of time is to enlist the help of a fitness professional. Working with a trainer to develop, and later tweak, routines can take the guesswork out of an unfamiliar situation.

For more information on getting back in shape, give me a call at 817-267-9191 or visit TexasHealth.org/hebfitness for more information on the Texas Health Fitness Center HEB.

Ryan Karnes
Bachelor’s degree in exercise and sports studies
Certified Personal Trainer by AFAA