Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.
Check back next week for Week 17: Dispelling exercise myths .
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Monday, March 14, 2011
Monday, January 31, 2011
52 to a Healthier You: Week 10
Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.
Check back next week for Week 11: Ingredients for a heart healthy diet.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Monday, January 24, 2011
52 to a Healthier You: Week 9
Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.
Check back next week for Week 10: Why you don't need to be an athlete to exercise.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Monday, January 17, 2011
52 to a Healthier You: Week 8
Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.
Check back next week for Week 9: Staying motivated as resolutions wane.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Friday, January 7, 2011
Ready to shed some pounds or inches?
The Texas Health Fitness Center HEB has you covered. The Fitness Center’s annual Weight No More, team weight loss competition, starts on Sunday, Jan. 9.
People may sign up individually for $10 or put together a team of up to five people for $50. You do not have to join the Fitness Center to participate, but as a participant you will be able to access the Fitness Center throughout the contest.
Participants have access to personal training specials, workouts designed by Fitness Center staff, nutrition consultations and use of the group exercise classes at the facility.
Registration and weigh in run from Sunday, Jan. 9, to Saturday, Jan. 15. The contest officially runs from Jan. 16 to March 12, when all final weigh-ins must be completed to be entered to win a prize. Prizes will be awarded to the team, man and woman who have the highest percentage of body weight change during the competition. The man and woman winners will each receive a Kindle. The winning team will have their choice of a 30-minute massage or a free personal training session.
If you have questions or want to sign up, please call Kim Williams at 817-267-9191.
Monday, January 3, 2011
52 to a Healthier You: Week 6
Check back next week for Week 7: Taking the fear out of hitting the gym for the first time with some common do's and don'ts.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
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