Monday, August 8, 2011

52 to a Healthier You: Week 37


Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.


Check back next week for tips on how sports massage.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Monday, August 1, 2011

52 to a Healthier You: Week 36

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.


Check back next week for tips on how to effectively use a trainer.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Monday, July 25, 2011

52 to a Healthier You: Week 35

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.


Check back next week for tips on using a common household item for working out.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Monday, July 18, 2011

52 to a Healthier You: Week 34

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Monday, July 11, 2011

52 to a Healthier You: Week 33

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 34 for balance tips.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital. 

Monday, July 4, 2011

52 to a Healthier You: Week 32

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 33 for stretches you can do at your desk.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.  

Monday, June 27, 2011

52 to a Healthier You: Week 31

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 32 for tips for exercising outdoors in the summer.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.  

Monday, June 20, 2011

52 to a Healthier You: Week 30

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 31 for tips how to best work your shoulder muscles.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.  

Monday, June 13, 2011

52 to a Healthier You: Week 29

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 30 for tips on exercising in the summer heat.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital. 

Friday, June 10, 2011

Grapevine resident recognized as Great 100 Nurse


Patricia Fjordback, R.N., is one of those people that truly dives wholeheartedly into whatever she does.
The Grapevine resident has been named to the annual list of the Metroplex’s Great 100 Nurses, which is sponsored by the Texas Nurses Association and the North Texas Organization of Nurse Executives. The awards honor registered nurses in the D/FW area who exemplify excellence in the art and science of nursing.  Nurses are nominated by their peers, and may only be named to the list once in their career.
            Fjordbak recalls what drew her into nursing.
            “I always enjoyed taking care of people and knew at an early age that I wanted to pursue the medical profession,” she said. “Nursing allows me to pursue my passion. Creating trusting relationships with patients at their time of need is so rewarding and satisfying.”
            Fjordbak currently serves in the G.I. lab at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford. Her coworkers and hospital leaders agree that Fjordbak has found her niche and appreciate the leadership qualities she has shown.

Wednesday, June 8, 2011

Bedford resident named Great 100 nurse

Gail Potter, R.N., is no stranger to the profession of nursing. She’s spent 45 years as a nurse.


The Bedford resident has been named to the annual list of the Metroplex’s Great 100 Nurses, which is sponsored by the Texas Nurses Association and the North Texas Organization of Nurse Executives. The awards honor registered nurses in the D/FW area who exemplify excellence in the art and science of nursing. Nurses are nominated by their peers, and may only be named to the list once in their career.

Potter recalls what drew her into nursing.

“My sister was in nursing school and as I watched her learn and grow into a nurse I knew that’s where I wanted to be,” she said.

Potter is a clinical educator at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford. Her coworkers and hospital leaders agree that Potter has found her calling.

Monday, June 6, 2011

52 to a Healthier You: Week 28

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 29 when one of our registered dietitians offers tips for incorporating summer fruits and vegetables into your diet.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.
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Thursday, June 2, 2011

Colleyville resident Sharon Winn named a Great 100 Nurse

Sharon Winn, R.N., is one of those people that will take on any task and make it her own.


The Colleyville resident has been named to the annual list of the Metroplex’s Great 100 Nurses, which is sponsored by the Texas Nurses Association and the North Texas Organization of Nurse Executives. The awards honor registered nurses in the D/FW area who exemplify excellence in the art and science of nursing. Nurses are nominated by their peers, and may only be named to the list once in their career.

Winn recalls what drew her into nursing.

“The inspiration to become a nurse came to me after my husband had knee surgery,” she said. “The idea of making a difference in someone’s life inspired me; the ability to combine all those skills into one profession excited me. It’s a privilege to serve others and I hope it’s the small things I do that make the difference.”

Winn currently works in Women’s Services at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford. Her coworkers and hospital leaders agree that Winn has found her niche.

Monday, May 30, 2011

52 to a Healthier You: Week 27

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.




Check back next week for Week 28 when we'll take away some of the mysteries around boot camp workouts.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Thursday, May 26, 2011

Texas Health HEB pilots program to help families with nutrition, exercise

Texas Health Harris Methodist Hospital Hurst-Euless-Bedford Community Health just wrapped up the final session of the Families CAN program.  The program was held in collaboration with Texas Health Sports Performance HEB and Texas Health Fitness Center HEB.

Families CAN, which stands for Confidence, Activity and Nutrition, is a program designed to improve the health of the entire family.  Approximately 10 families participated in 3 consecutive Saturday sessions. 

During each session, children ages 8-12 received one-hour of fitness training, led by Mike Moore and Bobby Allison. Mike and Bobby led the children through activities to improve their strength and fitness. The children thoroughly enjoyed each session.  One young girl even stated “this is way better than my gym at school!”

While the children were receiving their fitness training, parents sat down with dietitian, Emily Bullard, to discuss and learn how to make quick and healthy snacks and meals.  As a busy mom herself, Emily understands the difficulties of getting kids to eat healthy.  Time and money constraints, as well as picky eaters, can all add to parents’ frustrations of finding healthy meals/snacks for their families. 

After each session, the parents received a bag of groceries containing the ingredients needed to make the healthy meal/snack they learned in class at home!

Our hope is through this program, the parents and children will take the “tips” learned the classes and incorporate them into their everyday lives—which we hope leads to better health in the future.
Texas Health HEB hopes to host the event again in the future.

Jessica Reading, MPH
Community Health Educator
Texas Health HEB

Monday, May 23, 2011

52 to a Healthier You: Week 26

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 27 when we'll share tips for recovering after a workout.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Tuesday, May 17, 2011

Midwife and nurse has dedicated career to helping moms

Yvonne Collett, R.N., is no stranger to helping new moms bring life into this world. For each new mom she helps she plays a special role and her peers have recognized her as one of the best nurses in the area.

The Dallas resident has been named to the annual list of the Metroplex’s Great 100 Nurses, which is sponsored by the Texas Nurses Association and the North Texas Organization of Nurse Executives. The awards honor registered nurses in the D/FW area who exemplify excellence in the art and science of nursing.  Nurses are nominated by their peers, and may only be named to the list once in their career.

For Collett, she remembers always wanting to be a nurse, but really making the decision as a teenager when she volunteered at a hospital in her native England. After training as a registered nurse and midwife, she moved to the U.S. and has lived in North Texas ever since.

Monday, May 16, 2011

52 to a Healthier You: Week 25 Reducing Stress

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 26 when we'll share yoga stretching basics.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Thursday, May 12, 2011

Nurse found her calling in women's services

Angelle Kolle, R.N., isn’t one that found her path to nursing at an early age. Instead she got into nursing when her children were adults. But she hasn’t slowed down since and her peers have noticed.

The Eagle Mountain Lake resident has been named to the annual list of the Metroplex’s Great 100 Nurses, which is sponsored by the Texas Nurses Association and the North Texas Organization of Nurse Executives. The awards honor registered nurses in the D/FW area who exemplify excellence in the art and science of nursing.  Nurses are nominated by their peers, and may only be named to the list once in their career.

Kolle recalls what drew her into nursing.

“What gets me excited is learning about my patients and helping them whether they are a pregnant mom or a woman who has been recently diagnosed with cancer,” she said. “Being able to be a comfort and a source of strength for my patients is what gets me to work with a smile each day.”

Kolle currently is women’s services nurse at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford. Her coworkers and hospital leaders agree that Kolle has found her calling.

“The Great 100 Nurses are the best of the best,” said Deborah Paganelli, FACHE, hospital president. “Our nurses set a high standard for each other, an example of excellence that is made up of hard work and dedication for every patient, every day. I am proud that their work was recognized among the best in our region.”

Kolle’s contributions to the Women’s Services area at Texas Health HEB have been numerous. In recent years, Kolle has championed a program called “Mommies in Waiting,” which brings together moms-to-be who are in the hospital on bed rest for crafts and other activities to help pass the time. The program helps to ease what is a difficult, and often scary, time for families. She also is dedicated to helping women with gestational diabetes and has created educational programs for Texas Health HEB employees on the topic.

“Her precise clinical skills combined with a ‘heart’ for caring for those in need, truly exemplifies the art and science of nursing,” one nominator wrote. “When patients and peers think of her, they see an excellent nurse, good friend, an encourager, and a valuable colleague to have at their side.”

Wednesday, May 11, 2011

A New Rainbow in Patient Care

Employees at Texas Health Harris Methodist Hospital Hurst-Euless-Bedford today got a new look – color-coordinated scrubs. The change isn’t just a fashion choice, but rather is designed to help patients and their families more easily identify caregivers.

Each department voted on what color to select. If you’re visiting a loved one or are a patient yourself at Texas Health HEB, here is a quick cheat sheet on what color each discipline is wearing.

• Royal Blue – Registered nurses
• Steel Gray – Patient care technicians and unit secretaries
• Navy Blue – Radiology
• Black – Laboratory
• Chocolate Brown – Respiratory therapists
• Grape Purple – EKG technicians
• Hunter Green – Physical, occupational and speech therapists
• Khaki – Pharmacy
• Burgundy – Remains the color of hospital provided/laundered

“Many times it can be confusing when employees in various roles are visiting patients and their families,” said Lee Mulvey, director of human resources at Texas Health HEB. “It can be hard to keep track of who is the nurse and who is the patient care technician. This may seem like a small change, but it’s one that we know will have a big impact in taking some of the stress out of being in the hospital.”