52 to a Healthier You: Week 37

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.

Check back next week for tips on how sports massage.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

52 to a Healthier You: Week 24 Lunge 101

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 25 when we'll share tips on how to reduce your stress levels.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Trainers demonstrate moves to target hips, glutes

Texas Health Sports Performance HEB Fitness Specialist Mike Moore, B.S., CSCS, leads trainer Ryan Karnes, B.S., through a series of basic moves using a resistance band to target hips and glutes.

Texas Health Sports Performance works on strengthening individuals to achieve optimum performance in sports. For more information on the program or to speak with Moore or Karnes, please call 817-685-5858.

Bosu Balance training Part 2

Fitness trainers Mike Moore, BS, CSCS, and Ryan Karnes, BS, of Texas Health Sports Performance HEB work with clients each day helping them to improve their overall health. Moore and Karnes have teamed up to offer a series of workout tips. Check back next Tuesday for the last in the Bosu Balance training tip series. For more information about either of the trainers, please check out the websites for the Texas Health Fitness Center HEB and Texas Health Sports Performance HEB or call 817-685-5858.