Check back next week for Week 21 when we'll show you how to properly do a crunch and what to watch on your form.
If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.
Doctors on the medical staff practice independently and are not employees or agents of the hospital.
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