52 to a Healthier You: Week 34

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Bosu Balance training Part 2

Fitness trainers Mike Moore, BS, CSCS, and Ryan Karnes, BS, of Texas Health Sports Performance HEB work with clients each day helping them to improve their overall health. Moore and Karnes have teamed up to offer a series of workout tips. Check back next Tuesday for the last in the Bosu Balance training tip series. For more information about either of the trainers, please check out the websites for the Texas Health Fitness Center HEB and Texas Health Sports Performance HEB or call 817-685-5858.

Bosu Balance training Part 1

Fitness trainers Mike Moore, BS, CSCS, and Ryan Karnes, BS, of Texas Health Sports Performance HEB work with clients each day helping them to improve their overall health. Moore and Karnes have teamed up to offer a series of workout tips. Check back each Tuesday for additional video blogs with tips. The Bosu balance series will run for three weeks. For more information about either of the trainers, please check out the websites for the Texas Health Fitness Center HEB and Texas Health Sports Performance HEB or call 817-685-5858.