52 to a Healthier You: Week 25 Reducing Stress

Welcome back to 52 to a Healthier You from the Texas Health Fitness Center HEB.



Check back next week for Week 26 when we'll share yoga stretching basics.

If you need help finding a physician, please call 1-877-THR-WELL or log on to www.TexasHealth.org. If you want to find a trainer to help you set a fitness program, please call 817-267-9191.

Doctors on the medical staff practice independently and are not employees or agents of the hospital.

Euless resident wins year of free groceries

Meet Migdalia Cruz.

Amy McCall and Jordan Echols present Migdalia Cruz with her prize.

The Euless resident was the lucky grand prize winner of the Texas Health Resources “Love Game” Sweepstakes. For her prize she won a year of free groceries. In addition she also met with Texas Health Harris Methodist Hospital Hurst-Euless-Bedford registered dietitian Emily Bullard. Bullard, who works in the Texas Health Fitness Center HEB, offered tips and suggestions for how best to use the year of free groceries.

Bullard and Cruz chat about the health benefits of nuts.

Cruz entered the “Love Game” sweepstakes at www.texashealth.org/heart. The site offers information about heart disease, prevention and treatments as well as the chance to request a healthy heart kit or to find a physician. The site also offers a blog with daily tips.

“I didn’t believe it when they called me,” Cruz said. “I’m sure we are going to make good use of that. I’m very excited and thank you so much.”

Check out the video for Bullard’s tips on swapping regular pasta for a whole wheat kind.



Congratulations Migdalia!